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Before you jump to Pasta fagioli e cozze recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
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Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
See, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to pasta fagioli e cozze recipe. You can have pasta fagioli e cozze using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pasta fagioli e cozze:
- Prepare 1 kg of live fresh mussels.
- You need Tin of cannellini beans - drained.
- Prepare 300 g of short pasta.
- Use 2 cloves of garlic.
- Use to taste of Chopped Fresh chilli - peperoncino.
- Use of Olive oil.
- Use 2 tablespoons of passata sauce.
- Use to taste of Salt.
- Use of Fresh parsley.
- Prepare 500 ml of approx of water.
Steps to make Pasta fagioli e cozze:
- Start with the mussels. Wash and clean well, remove the beard. Cook one of the cloves of garlic in a little olive oil. When slightly brown, remove and add the mussels. Cover and steam for about 3-4 mins on medium heat until they are open and have released their water. Using a slotted spoon, remove, cool a bit and shell. Set a side.
- Take the water the mussels released and strain into a jug using kitchen paper as a filter to make the stock. Set a side.
- Now in the same pan, cook the other clove of garlic, chilli and some parsley in olive oil. When garlic is brown, remove it. Add the drained beans and cook for another 2 mins. Now add the stock and water and bring to the boil.
- When boiling, add the passata sauce, salt and then the pasta. Stir continuously for about 2 mins, then reduce heat to medium. Stir occasionally for remaining cooking time written on the packet. Right at the end, add the mussels to heat through.
- By now the sauce should be dense and creamy. Serve with more fresh parsley and a drizzle of olive oil.
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