Recipe of Any-night-of-the-week Use-up Celery & Tomato Soup

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Before you jump to Use-up Celery & Tomato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to use-up celery & tomato soup recipe. To cook use-up celery & tomato soup you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Use-up Celery & Tomato Soup:

1. Prepare 1 tbsp of vegetable oil.
2. Take 2 of onions, chopped.
3. You need 3 cloves of garlic, chopped.
4. Use 8 sticks of celery, chopped.
5. Get 350 g of tomatoes, chopped.
6. Take 1 of x 400 g tin chopped tomatoes.
7. Take 250 g of new potatoes, diced.
8. Get 1 litre of vegetable stock (I used Marigold powder).
9. Get 1 tsp of smoked paprika.
10. You need 1 tsp of dried thyme.
11. You need 1 tbsp of dried oregano.
12. Provide 1/2 tsp of hot chili flakes.
13. You need 2 of bay leaves.
14. Prepare of Salt.
15. Take of Ground black pepper.
16. Provide 1/2 tsp of brown sugar.
17. Use of Crème fraîche (optional).
18. Take of Chopped parsley (optional).

Instructions to make Use-up Celery & Tomato Soup:

1. Bring the oil to a medium-hot heat in a stock pot or large saucepan. Fry the onions for 5 minutes, only stirring to avoid sticking..
2. Add the garlic, stir and fry for a further 2 minutes, or until the onions have softened..
3. Stir in the celery and fry for a further 3 minutes, stirring occasionally. Stir in the tomatoes and potatoes. Add the stock, then herbs, spices and bay leaves and stir gently but thoroughly..
4. Bring to the boil, stirring occasionally. Reduce to a rolling simmer, cover and cook for 20-25 minutes, until all the vegetables are softened. Remove and discard the bay leaves. Season and add or omit the sugar to taste..
5. Whizz to your preferred consistency (or leave as is - I did). Serve piping hot with granary bread or crusty roll. Add a swirl of crème fraîche or garnish with parsley if wished..

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