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Before you jump to Mocktail #4weekchallege #myfavouriteeasterdish recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mocktail #4weekchallege #myfavouriteeasterdish recipe. You can have mocktail #4weekchallege #myfavouriteeasterdish using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mocktail #4weekchallege #myfavouriteeasterdish:
- Use 3 of mangoes.
- Take 5 of passion fruits.
- Get 1 glass of krest.
- You need cubes of ice.
- Take 1/2 glass of water.
- Prepare 1/2 of tspn cinnamon powder.
Instructions to make Mocktail #4weekchallege #myfavouriteeasterdish:
- Peal your mangoes and cut into small pieces..
- Put your mangoes in a blender, add inn the passion fruits, Cinnamon water and blend until smooth..
- Pour your juice in a jug..
- In a glass put in your ice cubes pour in 1/2 way with juice then fill it up with soda ya krest and serve..
- Enjoy, hio rosemary niya kuleta harufu poa😉.
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