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Before you jump to Mashed ripe bananas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help improve your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to mashed ripe bananas recipe. You can have mashed ripe bananas using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mashed ripe bananas:
- You need 4 of ripe bananas.
- Use 4 of Passion fruits,.
- Use A few of spoons heavy cream or yoghurt.
Instructions to make Mashed ripe bananas:
- Mash the bananas roughly.
- Transfer to a clean bowl.
- Add the passion pulp on top, and the cream.
- Serve cold.
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