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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to fruit salad recipe. You can have fruit salad using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fruit salad:
- Use 1 of mango.
- Provide 2 of bananas.
- Take 2 of passion fruits.
- Take 100 ml of yogurt.
Steps to make Fruit salad:
- Wash all fruits.
- Peel and cut into cubes.
- Pour some yogurt on top of fruits.
- Enjoy.
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