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Before you jump to Mango Oats Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help elevate your moods too. It's easy to feel a little bit off when you feel famished! These grains can help your mood elevate since it's not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mango oats yogurt parfait recipe. To cook mango oats yogurt parfait you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Oats Yogurt Parfait:
- Use 80 gm of Instant Oats-80.
- Use 1 cup of Hung Yoghurt.
- Use 1 of Ripe Mango.
- Get 2 tbsp of Honey.
- Prepare 2 tbsp of Almond chopped.
Instructions to make Mango Oats Yogurt Parfait:
- First cook the oats, for this heat a pan, add oats in it, roast it for 1 minute and then add 1 cup of water to it. Cook it well on medium flame till the oats well cooked and then turn off the heat and allow it to cool..
- Peel the mango, cut it into pieces and then blend it in a mixer grinder. Keep some chopped mangoes aside. Chop the almonds..
- Once the oats cool down completely, then add the hung yoghurt and honey to it and whisk it well. Adjust the sweetness by adding more or less honey..
- Pour the oats-yoghurt in a serving glass, then pour the mango puree over it and then again pour the oats-yoghurt on it and make a layer of it and then at last add the chopped mangoes on the top along with some chopped almonds and then serve it..
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