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Before you jump to My Stuffed Portobello Mushrooms 😊 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to my stuffed portobello mushrooms 😊 recipe. You can cook my stuffed portobello mushrooms 😊 using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare My Stuffed Portobello Mushrooms 😊:
- Get of Portobello mushrooms, as many as you want.
- Get of Philii Soft Cheese.
- Use 150 grams of Parma Ham, or as many slices as you need.
- You need 4 tbsp of Grated Cheese.
- Get 2 tbsp of Chopped small Onions.
- Get 1 of cucumber diced.
Steps to make My Stuffed Portobello Mushrooms 😊:
- Lay all the mushrooms out, and just pull out the middle stem, lay them spaced for whatever filling you prefer.
- For 3 of them I put in the onions first, then grated cheese to fill the hole and wrap in foil..
- The others, I made with parma ham and soft Philli: Lay ham down flat, put the mushroom on it, fill with Phili, then pull sides of ham around the mushroom. Place the other slice across the top, then wrap in foil..
- You can also make it with diced cucumber, philli and parma ham wrapped around..
- Or sliced cheese and cucumber. No ham. Anything really. Garlic mixed in soft cheese is gorgeous..
- Cook for 20-30 mins on gas 5 or 150°C. For the last, 5 mins take off the foil and bake. It makes them a little crisper. Great as a side dish, or a buffet..
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