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Recipe of Perfect 30min venison and fennel ragu 🇮🇹

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30min venison and fennel ragu 🇮🇹

Before you jump to 30min venison and fennel ragu 🇮🇹 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! These grains can improve your mood as it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to 30min venison and fennel ragu 🇮🇹 recipe. You can have 30min venison and fennel ragu 🇮🇹 using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make 30min venison and fennel ragu 🇮🇹:

  1. Use 5 of good quality venison sausages.
  2. Get 2 of small fennel or 1 large.
  3. Get 1 of red onion.
  4. Use 1 clove of garlic.
  5. Take 1 of red chilli.
  6. Use 1 bunch of fresh basil.
  7. Use 1 tbsp of mixed herbs (dried).
  8. Provide 1 tbsp of mixed herbs (dried).
  9. Provide Splash of red wine.
  10. Take 100 ml of chicken stock.
  11. Provide 500 ml of passata.
  12. Take 250 g of pasta (fusilli, penne or rigatoni).

Steps to make 30min venison and fennel ragu 🇮🇹:

  1. Cook the pasta as per packet instructions, until al dente. Be sure to salt the boiling water..
  2. Finely dice the fennel, onion, garlic, basil (stems only), chilli. Reserve the fennel tops..
  3. Sauté in a hot pan with some olive oil until softened. Add mixed herbs.
  4. Using scissors cut the skin off the sausages.
  5. Add sausages to the pan and break up as you would mince.
  6. Once the meat is browned add the wine and when alcohol has evaporated add the stock. Reduce..
  7. Add the passata, stir and reduce until mix is a deep red / orange colour.
  8. Drain the pasta, saving a cup of the cooking water.
  9. Mix in pasta and tear in basil leaves. Stir in some of the reserved water until the sauce has a shine to it.
  10. Serve topped with basil, fennel tops and pepper. Buon appetito! 👌🏼🍝.

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