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Before you jump to Banana and yoghurt parfait recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to banana and yoghurt parfait recipe. To cook banana and yoghurt parfait you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Banana and yoghurt parfait:
- Use of Banana.
- You need of Milk.
- Prepare of Sugar.
- Prepare of Bingo yoghurt.
- You need of Chocolate biscuits.
- Prepare stick of Wafer.
- Get of M and M chocolate.
- Provide of Chocolate.
Instructions to make Banana and yoghurt parfait:
- Farko za ayi blending Banana da madara a hade, Sai ayi melting chocolate a shashafa a jikin cup din zai a zuba markadadden banana a glass cup Kar ya kai half cup sannan a zuba yoghurt akan banana da aka zuba a kofin yayi kamar half cup..
- A yanyanka banana in a slice a zuba a kan yoghurt din sannan a Dan daddaka chocolate biscuits sai a zuba akai..
- Sannan a dauko banana da akayi blending a zuba akai, sai a marmasa wafer stick akai a yanka banana akai Sai a zuba m and m akai Sai a yaryada melting chocolate. A saka a fridge yayi Sanyi..
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