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Before you jump to Oreo Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You were just anticipating to read that, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you feel so much healthier. And now you know it can help raise your mood also!
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to oreo parfait recipe. To make oreo parfait you only need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Oreo Parfait:
- Prepare cup of berry medley.
- Take of vanilla ice cream.
- Prepare of chocolate oreo cookies.
Steps to make Oreo Parfait:
- Put berry medley first and sqeeze them to release the juices.
- Vanilla ice cream as second layer.
- Crush some oreo cookies to make a crumble.
- Sprinkle the ice cream with the cookie crumble and garnish with a cookie.
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