Easiest Way to Prepare Any-night-of-the-week Banana - passion fruit juice

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Before you jump to Banana - passion fruit juice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana - passion fruit juice recipe. To make banana - passion fruit juice you only need 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Banana - passion fruit juice:

1. Prepare 5 of banana passion fruits.
2. Get 1 tsp of sugar.
3. Get 1/2 cup of water cold or room temperature.

Steps to make Banana - passion fruit juice:

1. Wash your fruits..
2. Cut into two..
3. Squeeze out the pulp and place in a blender.then blend..
4. Sieve the smoothie to obtain the juice.
5. Enjoy your juice.

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