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Before you jump to Sprouts panner Paratha recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to sprouts panner paratha recipe. You can cook sprouts panner paratha using 26 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sprouts panner Paratha:
- Take 1 cup of sprouts mixed.
- Get 200 grams of panner.
- Take to taste of Salt.
- Get 1/2 teaspoon of Pepper powder.
- Get 1/2 teaspoon of chilli powder.
- Prepare 1/2 teaspoon of amchur.
- Take 1/2 teaspoon of Garam masala.
- Take of For green chutney.
- Prepare 1 bunch of coriander.
- You need 2 of green chilli.
- Get to taste of Salt.
- Take 1 of small piece of tamarind.
- Use of For sweet chutney.
- Get 1 cup of tamarind.
- Provide 1 cup of jaggery powder.
- Use 1/4 cup of pomegranate.
- Prepare 1 pinch of salt.
- Provide 1/2 teaspoon of chilli powder.
- Get 1/2 teaspoon of jeera.
- Take 1/2 teaspoon of saunf.
- You need 1/2 teaspoon of ginger garlic paste.
- You need 1/2 teaspoon of garam masala.
- You need of For roti dough.
- Provide 2 cups of wheat flour.
- Provide 1/4 cup of Besan.
- You need 2 spoons of maida.
Steps to make Sprouts panner Paratha:
- First make green chuntey with above ingredients with the same jar grind the sprouts with salt pepper. Add the mixture to hot oil then add chilli powder amchur ginger garlic paste and cook well..
- Add Garam masala and mix well.Add grated panner and mix well..
- To make sweet chuntey add tamarind pulp with water then chilli powder jeera and saunf then add the pomegranate seed pinch of salt jaggery powder and boil for 15 mins or becomes thick..
- Now to make a dough. Mix all dry ingredients with salt and make a dough with warm water.Dough should be soft.Rest the dough for half hour..
- Roll out a small ball and add the stuffing and pull the ends and seal. Roll with light hands and toast it on the tawa on both sides with oil. Serve with green chuntey and sweet chutney..
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