Steps to Make Any-night-of-the-week Parma and egg toast

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Before you jump to Parma and egg toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to parma and egg toast recipe. To make parma and egg toast you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Parma and egg toast:

1. Provide 1 slice of integral bread.
2. Prepare 10 grams of butter.
3. Take 15 grams of gruyère.
4. Get 10 grams of parma ham.
5. Take 1 of egg.
6. Provide 5 of sesame.
7. Provide 5 grams of parmesan.
8. Get 2 grams of catupiry.
9. Take 1 grams of thym.

Instructions to make Parma and egg toast:

1. butter the top face of the bread and toast it.
2. cover the toast with gruyère and parma slices..
3. add some butter to a pan and fry the egg, add catupiry and thym in its center and close with a silicon spoon. turn the egg to fry the other side and close it. keep the runny yolk!.
4. place the fried egg on parma and finish it with sesame and grated parmesan.

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