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Before you jump to Magic butterfly Mocktail recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to magic butterfly mocktail recipe. To make magic butterfly mocktail you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Magic butterfly Mocktail:
- Get 1 tbsp of dry butteefly pea flowers (can order from Amazon).
- Use 1 tsp of Stevia (can use 2 tbsp normal sugar).
- Use 1 cup of hot water.
- Get 2 tbsp of non alcoholic spirit (I use Borrago #no47 Paloma blend).
- Provide 1/2 of passion fruit.
- Provide 1 tbsp of lemon or lime juice.
- Get of Some crushed ice.
- Provide glass of Tall.
- Take of I decorate my mocktail with dry orange.
Instructions to make Magic butterfly Mocktail:
- Soak dry butterfly pea flowers in hot water. Add some stevia or sugar in and leave it about 15-25 min..
- Add passion fruit and lemon juice at the bottom of the glass. Add crush ice and non alcoholic spirit..
- Add the magic butterfly pea flower syrup drink to top up the glass and watch the magic!! Your drink will start to change the colour 💗💜💙..
- Decorate your drink with dry orange and paper straw.
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