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Before you jump to Papas aliñadas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to papas aliñadas recipe. To cook papas aliñadas you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Papas aliñadas:
- Prepare 400 gr of Potatoes.
- Prepare of Sauce.
- Prepare 6 spoons of olive oil.
- Use 1 spoon of vinegar.
- Use 3-4 of teeth of garlic.
- Take of Salt per your taste.
- Use of Parsley per your taste.
Steps to make Papas aliñadas:
- Clock the potatoes.
- Mix all the of the sauce - smash garlic, cut parsley and mix everything together.
- Smash the potatoes while mixing with the aliño sauce.
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