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Before you jump to Yogurt and Fruit Parfaits recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to yogurt and fruit parfaits recipe. You can cook yogurt and fruit parfaits using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Yogurt and Fruit Parfaits:
- Provide 3 cups of vanilla yogurt.
- You need 1 cup of fresh or defrosted frozen raspberries.
- Use 1 cup of fresh defrosted Pineapple diced in bit.
- You need 1 cup of good quality granola.
Instructions to make Yogurt and Fruit Parfaits:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses..
- Combine defrosted raspberries and pineapple.
- Alternate layers of fruit and granola with yogurt until glasses are filled to the top and finally place raspberries on the top..
- Serve parfaits immediately to keep granola crunchy.
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