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Before you jump to Mughlai Paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to mughlai paratha recipe. To cook mughlai paratha you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mughlai Paratha:
- Take 1 of Egg.
- Provide 2 of small cups Whole wheat.
- You need 1 of onion.
- Take 2 of chillies.
- Prepare To taste of Salt.
- Provide 2 tablespoons of Refined oil.
- Take 1/2 cup of warm water.
- Use 1/2 teaspoon of Chilli powder.
- Take Pinch of Cumin powder.
- Take 1 tsp of Ginger Garlic paste.
Instructions to make Mughlai Paratha:
- Beat the egg and put the chopped onion, chillies, cumin powder, ginger garlic paste, salt and keep it aside.
- In a large bowl, put the whole wheat, salt and water and knead it. And make it a soft dough. Then make small balls and flatten the ball..
- Now, heat the pan with oil and put the paratha (I.e. the flatbread that is formed after flattening the dough) on it then flip it. Now put the beaten egg mixture slowly on above, be sure the egg doesn't get poured on the pan(do it very carefully!.
- After few seconds fold the upper parts of the paratha and the lower part and close it nicely..
- Keep it in the pan with a low flame such that the egg gets cooked up..
- After few seconds, flip it. And keep it for another 2-3 mins..
- Now, you can cut the paratha in how many pieces you want. You can have it with Pudina chutney or ketchup or Pickles..
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