Easiest Way to Prepare Any-night-of-the-week Aaloo Paratha

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Before you jump to Aaloo Paratha recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to aaloo paratha recipe. You can cook aaloo paratha using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Aaloo Paratha:

1. You need of For the dough:.
2. You need 2 1/4 cups of wheat flour.
3. Use 2 tbsps of oil.
4. Provide to taste of Salt,.
5. Use of For the filling:.
6. Take 2 1/2 cups of boiled, peeled and mashed potatoes.
7. Provide 2 tsp of oil.
8. Get 1 tsp of cumin seeds.
9. Prepare 1/2 cup of onions, finely chopped.
10. Take 1 tbsp of chillies, finely chopped.
11. Prepare 2 tsp of amchur powder.
12. Take 1/2 tbsp of ginger paste.
13. Provide to taste of Salt,.
14. Use of Oil, for cooking.

Instructions to make Aaloo Paratha:

1. For the dough, combine wheat flour, oil and salt, mix well. Use warm water to make a semi stiff dough. Cover the dough and let it rest..
2. For the filling, heat oil in a pan and add cumin seeds, once they crackle, add onions and saute on medium heat for 2 minutes..
3. Add green chillies and ginger paste and saute on medium heat for 2 minutes..
4. Add mashed potatoes, amchur powder and salt. Mix well and saute on medium heat for 2 minutes..
5. Take the pan off the heat and let the mixture cool down..
6. Divide the mixture into small portions, (I can make around 12) and roll into balls with your palms..
7. Divide the dough and roll into balls with your palms (you'll need 12 of these)..
8. Roll the dough into a circle of 4" diameter and place the ball of the filling into the centre..
9. Bring together all the sides of the dough into the centre to cover the filling and seal tightly..
10. Dust some flour onto the surface and roll out the dough into a circle of 6" diameter..
11. Heat a pan on medium and cook the paratha, brush oil on both the sides and cook until golden brown spots appear on both the sides..
12. Parathas are ready to be served with yogurt..

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