Easiest Way to Prepare Super Quick Homemade Breakfast bouqet

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Before you jump to Breakfast bouqet recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to breakfast bouqet recipe. To make breakfast bouqet you only need 21 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Breakfast bouqet:

1. Get 16 of small eggs.
2. Use 2 cups of milk.
3. Provide 1/2 tbsp of salt.
4. You need 1 tbsp of paprika.
5. Use 1 tbsp of parsley.
6. Prepare 1/2 tbsp of turmeric powder.
7. Prepare 1/4 tbsp of chilli powder.
8. Provide 1/2 tbsp of garlic powder.
9. Get of Flat bread.
10. You need of Fried peppers.
11. Provide 2 of large peppers.
12. Get of Soy sauce.
13. Get of Maggi liquid seasoning.
14. Prepare of Tomatoes.
15. Prepare 2 of tomatoes cut into thick slices.
16. Get of Olive oil.
17. You need of Sprinkle of salt.
18. Get of Garnish.
19. Take of Avocado.
20. You need of Lemon.
21. You need of Cucumbers.

Instructions to make Breakfast bouqet:

1. Into a bowl add the eggs and 1 cup of milk.
2. Add in the seasonings in the first section of the ingredients list.
3. Whisk together.
4. Add most of the egg to an oiled pan preferably non stick on a medium-high heat And continue pushing the cooked egg on the outside inwards to cook. Once almost cooked lower the heat and cover with a lid. (don't forget to leave some egg behind).
5. Slice the peppers.
6. Add to a pan on a medium heat with olive oil. Then add 1 tbsp soy sauce and 4 light shakes of the Maggi liquid seasoning. Then cook till softer for about 3 minutes.
7. Take the leftover egg mix and add the other cup of milk to it.
8. Soak the flat breads in until they are thoroughly covered and have absorbed some.
9. Add to a dry pan and a medium heat. And flip when cooked at the bottom. They shouldn't still be soft.
10. Place the tomatoes in a pan with olive oil and cook until they have wrinkled and browned slightly.
11. To make the bouquet holder get 2 of the breads and overlap them.
12. Then fold each side inwards.
13. Stuff with some of the egg mixture.
14. Add your peppers and tomatoes. Also slice some avocado and squeeze lemon juice on top.
15. Then use a potato peeler to peel the cucumbers into thin strips. Roll up a strip then add another one and roll around it until it looks like a mini rose..
16. Make a few and place onto your bouquet.
17. Enjoy!.

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