How to Prepare Any-night-of-the-week Banana and Passion Fruit Frozen Yoghurt Cups

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Before you jump to Banana and Passion Fruit Frozen Yoghurt Cups recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don't get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to banana and passion fruit frozen yoghurt cups recipe. You can have banana and passion fruit frozen yoghurt cups using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Banana and Passion Fruit Frozen Yoghurt Cups:

1. Prepare of Greek yoghurt or any kind of thick yoghurt.
2. Provide 1/2 of a passion fruit.
3. Provide 1 of banana.
4. Provide of Equipment:.
5. Take of Silicon cups or muffin tins.

Steps to make Banana and Passion Fruit Frozen Yoghurt Cups:

1. Put about 2 tbsp of yoghurt on each cup..
2. Then add in the banana and passion fruit as topping. I put some banana for the filling too..
3. Freeze them until set..
4. Ready to enjoy.

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