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How to Prepare Speedy Curried Parsnip Soup

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Curried Parsnip Soup

Before you jump to Curried Parsnip Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to curried parsnip soup recipe. To make curried parsnip soup you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Curried Parsnip Soup:

  1. Get 750 grams of Parsnips.
  2. Use 6 clove of Garlic.
  3. Take 1200 ml of Vegetable Stock.
  4. You need 4 cm of Root ginger.
  5. You need 1 can of Coconut Milk.
  6. Get 1 tbsp of Thai Red Curry paste.
  7. Provide 2 tbsp of Vegetable oil.

Steps to make Curried Parsnip Soup:

  1. Cut the parsnips into 2cm cubes, skin the garlic and finely chop the root ginger..
  2. Pre-heat the oven to 200C/400F/Gas 6. Place the parsnips, garlic and ginger in a large, deep roasting tin, drizzle over the oil, season with salt and pepper and roast for 20 mins until golden.
  3. Pour in half the stock, the coconut milk and curry paste and return to the oven for a further 20 mins until the vegetables are tender..
  4. Transfer to a liquidiser and blend until creamy and smooth. Add the remaining hot stock and the coriander and check the seasoning. Ladle into warm bowls and serve..

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