Simple Way to Prepare Favorite Mixed pastry spirals

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Before you jump to Mixed pastry spirals recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to mixed pastry spirals recipe. To make mixed pastry spirals you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mixed pastry spirals:

1. Take of Roll 1:.
2. Take of Roll of puff pastry.
3. Use Tablespoon of or so of passata sauce.
4. Use Packet of ham.
5. Provide Packet of square cheese (I used dutch).
6. Prepare of Oregano.
7. Use of Roll 2:.
8. You need of Roll of puff pastry.
9. You need of Parma ham.
10. Take of Sliced pecorino (grated pecorino ok).
11. Provide of Mushrooms in oil - spoonful, drained.
12. Prepare of For both:.
13. Prepare of Beaten egg to glaze.

Instructions to make Mixed pastry spirals:

1. Roll out pastry. Add spoonful of passata sauce and spread with a spoon. Add ham and cheese.
2. Roll up like a sausage. Slice, turn up, glaze with egg, sprinkle with oregano.
3. Roll 2: roll out pastry, prick with a fork. Add parma ham.
4. Add cheese and mushrooms. Roll up like a sausage.
5. Slice, turn up, glaze with egg. Bake both at same time at 200 for about 25 mins :).

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