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Before you jump to Parfait recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you are aware that green tea can help raise your mood too!
So you see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to parfait recipe. You can have parfait using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Parfait:
- Prepare 1 bowl of pomegranate.
- Use 1 bowl of guava chopped.
- Provide 1 bowl of guava puree.
- Provide 1 bowl of muessli and oats.
- Provide 1 bowl of curd.
- You need 1 bowl of sugar.
- Provide 1 packet of Marie biscuit crushed.
- You need 1/2 bowl of pineapple syrup.
Steps to make Parfait:
- Firstly chop some guava and keep aside with pomegranate.
- Remove seed from guava and make puree,whisk curd with sugar and keep aside.
- Crush Marie biscuits.
- Now time to assemble,take glasses or bowl.
- Add crush biscuits add curd.
- Add muessli and oats.
- Add pineapple syrup.
- Pomegranate and guava puree.
- Repeat the process.
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