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Before you jump to Pizza recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to pizza recipe. You can cook pizza using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Pizza:
- Take of For the dough:.
- Use 250 g of plain flour.
- You need 250 g of bread flour.
- Provide 5 g of quick yeast.
- Take 10 g of salt.
- Use 325 ml of warm water.
- Provide 15 ml of olive oil.
- Use of For the tomato sauce.
- You need of Passata.
- You need cloves of Garlic.
- You need of Basil leaves, shredded.
- Provide of Toppings.
- You need of Mozzarella cheese.
- Provide of Sliced vegetables.
- You need of Pepperoni - optional.
Steps to make Pizza:
- Make the dough by adding the dry ingredients to the bowl before added the water and olive oil. Combine to form a soft, sticky dough and knead until smooth..
- Place in a clean bowl, cover and leave to double in size (about 2 hours)..
- Meanwhile, to make the tomato topping, pour the required amount of sauce into a small bowl, crush, slice, mince the cloves of the garlic, (I use 10 cloves minimum) and add to the sauce along with the shredded basil. Stir and then leave for the flavours to infuse..
- Slice your toppings - mixed bell peppers, onion, chilli peppers mushrooms, whatever you fancy..
- When dough is ready, roll out to desired thickness spread the tomato sauce on the base and then cover with cheese. Add the desired toppings before putting in the oven on a baking sheet..
- After 5-7 mins, slide the pizza onto the oven rails and bake for a further 7-10 mins or until the crust gets crispy..
- When done remove from oven and leave to cool for 2-3 mins before eating. I like to put fresh basil leaves on top because I love basil..
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