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Before you jump to Mushroom Lasagne recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not just that but nuts, specifically, are a fantastic protein source.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to mushroom lasagne recipe. To cook mushroom lasagne you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mushroom Lasagne:
- Provide 1 kg of mushrooms (I used chestnut, portobello and white).
- Use 2 of brown onions.
- Use 10 cloves of garlic (yes, really!).
- Take 2 tbsp of olive oil.
- Prepare 1 pinch of oregano.
- Prepare 1 tsp of salt.
- Prepare 2 tsp of ground black pepper.
- Provide 250 g of mascapone.
- Use 2 tbsp of milk.
- You need 1 of large handful grated cheese.
- You need 1 of small handful grated Parmesan.
- You need of Basil (optional garnish).
Instructions to make Mushroom Lasagne:
- Remove the mushroom stalks. Peel the mushrooms (if they are clean you can just rub them gently).
- Dice the onions. Add the olive oil to a large sauce pan along with the crushed garlic. Heat on a medium heat until the garlic starts to turn golden. Add the onions and cook for 2-3mins until they soften..
- Meanwhile, slice the mushrooms..
- Once the onions have softened, add the sliced mushrooms to the pan. Cook until the mushrooms release water and reduce in size (approx 5-7 mins). Add the oregano, salt and 1.5 tspn pepper..
- Continue to cook until the mushrooms are completely reduced in size and the water is starting to evaporate (approx 5 more mins). To the water add two table spoons of the mascarpone. This will make the sauce creamy!.
- Take the mushrooms off the heat and start to layer in a baking dish, starting with the mushrooms then the lasagne sheets. Build it up so you have three layers of each..
- Add the rest of the mascapone back into the same now empty pan. Add the milk and 1/2 teaspoon ground pepper. On a low heat, heat until a sauce has formed..
- Add the mascapone sauce to the top lasagne layer, pushing it right to the edges. Top with the grated cheese and Parmesan..
- Cook in the oven at 180c for 30-40 mins, until the cheese is golden brown. Enjoy!.
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