Easiest Way to Prepare Perfect Oven baked vegetarian risotto

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Before you jump to Oven baked vegetarian risotto recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a terrific source of protein.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to oven baked vegetarian risotto recipe. You can have oven baked vegetarian risotto using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Oven baked vegetarian risotto:

1. Get 300 g of arborio rice.
2. Take 500 ml of stock.
3. Prepare 300 ml of tomato passata.
4. Use 200 g of mozzarella.
5. Prepare 50 g of Parmesan.
6. Provide of Chopped onion.
7. Use of Small chopped courgette (optional).
8. You need of Salt and pepper.
9. Prepare of Olive oil.
10. Provide of Sliced tomato.

Instructions to make Oven baked vegetarian risotto:

1. Par boil rice for 7-8 mins. Drain and set aside. Chop onion and fry gently in oil. Add chopped courgette and cook for 5-6 mins..
2. Add rice, stir well. Add stock and passata. Add salt and pepper. Cook for 5 minutes. Add chopped mozzarella..
3. Transfer to oven proof dish. Top with sliced tomato and Parmesan. Bake at 200 for about 30 mins. Rest for 10 mins before serving :).

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