How to Make Homemade Chicken Parma

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Before you jump to Chicken Parma recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken parma recipe. You can cook chicken parma using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Parma:

1. Provide 2 of Chicken Breast Fillets.
2. Use of Salt and Pepper as required.
3. You need of Plain Flour as required.
4. You need 1-2 of Egg(s).
5. Use of Panko Breadcrumbs as required.
6. Provide of Oil for frying.
7. You need 1 cup of Shredded Mozzarella Cheese OR Pizza Cheese Mix.
8. Get 1/2 cup of Parmesan Cheese.
9. Prepare of <Tomato Sauce>.
10. Take 1 of Onion *finely chopped.
11. Provide 1-2 cloves of Garlic *finely chopped.
12. Get 1 Bottle of (*700ml) Passata.
13. You need of Italian Herbs as required.
14. You need of Salt & Black Pepper.

Steps to make Chicken Parma:

1. Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened..
2. Slice Chicken Breast Fillets in half and make them even thickness by flattening the thick parts using a meat mullet or rolling pin..
3. Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs..
4. Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil..
5. Place the chicken cutlets on a baking tray, spoon plenty of tomato sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan..
6. Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad..

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