How to Make Homemade Masala Soup

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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to masala soup recipe. You can cook masala soup using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Masala Soup:

1. You need of Small knob of butter (or double up the oil if you want to keep it vegan).
2. Use 1 tsp of coconut oil.
3. You need 1 of heaped tsp cinnamon.
4. Take 1 of heaped tsp garam masala.
5. Use 1 of level tsp nigella seeds.
6. You need 2 of garlic cloves, finely chopped.
7. You need 2 of sundried tomatoes (can use plum or cherry if not available), chopped.
8. You need 1 of heaped tablespoon tomato puree.
9. You need 1 of leek - finely chopped.
10. Provide 1 inch of cube fresh ginger, grated.
11. Provide 2 of medium white potatoes, peeled and finely chopped.
12. Use 1 of medium sweet potato, peeled and finely chopped.
13. Provide 2 of medium parsnips, peeled and finely chopped.
14. You need 1 litre of veg stock - I use bouillon (which can be vegan and low salt).
15. Provide 1 cup of tinned coconut milk.
16. You need 1 tsp of mango chutney (optional).
17. Get to taste of Salt and pepper.
18. Get Squeeze of lime.
19. You need 1 tbsp of plain, full fat yoghurt.

Instructions to make Masala Soup:

1. Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes..
2. Add the garlic to the pan and cook for a further 2 minutes..
3. Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough..
4. Add this paste to the pan and cook for 10 minutes..
5. Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring..
6. Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft..
7. Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!.
8. Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread..

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