Recipe of Quick Delightful Quick Oats Parfait

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Before you jump to Delightful  Quick Oats Parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, helping you feel better. It's easy to feel a little bit off when you feel famished! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to delightful  quick oats parfait recipe. To cook delightful  quick oats parfait you only need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Delightful  Quick Oats Parfait:

1. Get 1 cup of rolled Oats.
2. Take 1 cup of Yoghurt.
3. Take 1/4 cup of mixed frozen Berry/fresh Berry.
4. Take 6-7 of Walnuts or Almonds.
5. Take 1 of small Apple or any other fruit you like.
6. Use 1 tablespoon of Honey.
7. Get 1 of Mint leaf to garnish.

Instructions to make Delightful  Quick Oats Parfait:

1. Take one cup of rolled oats and dry roast in medium heat for about 5 minutes. Keep aside to cool..
2. Take 1/4th cup of mixed berries like strawberry and blueberry and blend them to make pulp. You can take fresh or frozen berries. I am using frozen berries..
3. Take 1/2 cup of yoghurt and add the prepared berry pulp along with honey and mix well. You can add sugar if you like in the mixture. I don't like my morning parfait too sweet..
4. Take a glass jar of your convenience. You can use any serving bowl of your choice..
5. Make a layer of the berry-yoghurt mixture at the bottom of the jar. Use half of the mixture to make layer..
6. Next add some toasted oats, crushed nuts and also some apple cubes..
7. Now add some regular yoghurt to make a white layer..
8. Repeat the process by adding toasted oats, crushed nuts and apple cubes. Top layer will be with berry-yoghurt mixture. Garnish with some berry pulp or fresh berry, crushed nuts and a mint leaf..
9. Enjoy this beautiful parfait at room temperature or keep in the refrigerator to have them cold..

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