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Before you jump to Polenta with mushrooms and sausages recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can really help to better your mood. It's easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to polenta with mushrooms and sausages recipe. To make polenta with mushrooms and sausages you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Polenta with mushrooms and sausages:
- Get 20 of ge dried porcini mushrooms.
- Provide 180 gr of instant polenta.
- You need 720 ml of water.
- Take 250 gr of passata.
- You need 1 of onion.
- Provide of Basil.
- Use of Herbs (ex origano).
- Use 2 of sausages.
Steps to make Polenta with mushrooms and sausages:
- Please note that for this recipe is necessary to use instant polenta (ex. Valsugana). Other types may require up to 1 hr of cooking and stirring.
- Follow the instructions on the mushrooms label. Usually cover them with boiling water and let them soak for 30 min.
- Dice the onion. Heat some olive oil and add the onion. Let it cook until it softens.
- Strain the mushrooms and keep the water. Add the mushrooms to the onions. After a few minutes, add some white wine. Keep cooking until the smell of wine is gone..
- Add the tomato sauce and let it cook al lowest heat for 30 minutes. Add the mushroom water when the sauce is denser. When the sauce is ready, add the basil and the herbs.
- Cook the sausages in the preferred way..
- Once the sauce is almost done, boil the 720 ml water in a pan. Once is boiling, add the polenta and mix for 8 minutes continuously..
- Place the polenta in the dishes, cover with the tomato sauce and place a sausage on top..
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