Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Braised Parsnips with Dates recipe here. We also have wide variety of recipes to try.
Before you jump to Braised Parsnips with Dates recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
One more thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the vegetables that can provide you with the potassium you'll need is broccoli. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
By following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to braised parsnips with dates recipe. To cook braised parsnips with dates you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Braised Parsnips with Dates:
- You need 1 Tbsp of butter or olive oil.
- You need 1/2 of onion, sliced thin.
- Prepare 300 g of Parsnips, cut into sticks.
- Prepare 1/2 cup of cooked chickpeas (optional).
- Prepare 1/3 cup of pitted dates, chopped.
- Prepare 1/4 tsp of nutmeg.
- You need 1/2 tsp of sea salt.
- Take to taste of pepper.
- Take 100 ml of water or broth.
- You need 1 Tbsp of chopped herbs - parsley, basil, thyme, etc.
Steps to make Braised Parsnips with Dates:
- Heat butter or oil in a medium pot. Add onions and nutmeg, and saute for a few minutes until softened..
- Add parsnips, dates, salt and a sprinkle of pepper. Saute for a minute or two, then pour in the water or broth..
- Bring to a simmer and cover with lid. Turn to low heat and simmer 10-20 minutes until parsnips are tender. Add a little more liquid if necessary during cooking..
- Once the parsnips are tender, remove lid and increase the heat. Boil off almost all of the remaining liquid until it thickens into a "glaze." Stir frequently while boiling and be careful not burn towards the end. Adjust salt & pepper if necessary..
- Serve hot, garnishing with fresh chopped herbs. Or let cool for 1-2 hours, garnishing with herbs right before serving..
If you find this Braised Parsnips with Dates recipe useful please share it to your close friends or family, thank you and good luck.