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Before you jump to Egg paratha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to egg paratha recipe. To cook egg paratha you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Egg paratha:
- Prepare For of dough :.
- You need 1 cup of whole wheat flour.
- Take As per taste of Salt.
- Get As required of Water (warm).
- Use For of filling :.
- Prepare 2 of eggs.
- Use 1 of onion (chopped).
- Use 1 of Red chilli powder.
- You need 1/2 tsp of Turmeric powder.
- Get 4-5 of curry leaves.
- Prepare 1 tsp of Coriander leaves.
- Use As per taste of Salt.
- You need 2 tsp of Oil.
- Use 1 tsp of Butter.
Steps to make Egg paratha:
- In a mixing bowl add flour and salt rub everything well and mix with it evenly with warm water and knead the mixture into a smooth dough knead well..
- Divide the dough into 6parts and make a balls out of it. Roll out the one dough ball by dusting it with dry flour and make paratha..
- To make egg filling : Break the egg add chopped onion, curry leaves, chilli powder, turamaric powder,coriander leaves and salt mix well and keep aside..
- Place the rolled paratha on a hot tawa and let it cook for 1-2mins on medium flame on both sides. Once it starts to puff up keep low flame the heat. Make slit in the side where paratha is joined from the seams..
- Fill the paratha pour 1/4th egg mixture into paratha pocket and allow to cook on slow flame for the egg mixture to cook completely from inside..
- Apply butter and then flip it over and cook till golden brown and crisp from both sides..
- Cut into 2pieces and serve with a cup of hot chai (tea) for breakfast. Thank you..
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