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Before you jump to Great Nan's Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to great nan's pasta bake recipe. You can have great nan's pasta bake using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Great Nan's Pasta Bake:
- Prepare 1 of onion - chopped.
- Get 375 g of mince (pork and/or beef).
- Use 8 of ozs penne pasta.
- Use 2 tbs of passata or one tsp tomato puree.
- Take of salt and pepper.
- You need of parsley.
- Use of White sauce.
- Provide 2 oz of Pure Margarine.
- Get 2 tbs of plain flour.
- Provide half of pint milk.
- Get of grated cheese.
Instructions to make Great Nan's Pasta Bake:
- Fry the onion for one minute then add mince. Brown the mince and add passata or tomato puree..
- Add half a cup of water, cover and simmer until water has evaporated. Cook pasta and drain well..
- Cover the base of your dish with half the pasta then top with all the mince. Sprinkle mince with the parsley, then layer the rest of the pasta on top..
- Make white sauce (melt the butter, add the flour then slowly add the milk while bringing to a boil and stirring constantly) and pour over pasta. Sprinkle with cheese if desired. (Season mince, pasta and white sauce as you go along)..
- Cook for approximately half an hour until golden brown (gas mark 5 / 190). Mins looks very pale because I made a gluten and dairy free version for the children..
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