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Before you jump to My Italian Style Chicken & Tomatoes Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to my italian style chicken & tomatoes casserole recipe. To cook my italian style chicken & tomatoes casserole you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook My Italian Style Chicken & Tomatoes Casserole:
- Take 1 kg of Diced Chicken bite size.
- You need 1 of +1/2 tbls olive oil.
- You need 1/2 of Small onion diced.
- Prepare 1 Can of Crushed Tomatoes.
- Take 1 cup of thick tomato juice (passata).
- Provide 3 oz of Mushrooms chopped.
- Prepare 1 of green Bell pepper chopped small.
- Prepare 2 of large Garlic cloves minced.
- Provide 1 tsp of Oregano.
- Use 1/2 tsp of Dried Basil.
- Get 1/4 Cup of Dry white Wine.
- Use 1/2 tsp of red pepper flakes.
Steps to make My Italian Style Chicken & Tomatoes Casserole:
- Add the Olive oil to a frying pan and heat up. Add the onions. Fry for a minute.
- Add the Crushed Garlic and fry and stir for 1 minute..
- Next Add the chicken and fry for 2 minutes or until all the chicken are coloured..
- Turn low and simmer the chicken for 10 minutes also add the oregano, Basil, salt..
- Next add the Can of Tomatoes heat up add to a casserole dish for the oven or large saucepan add the white wine and pepper Flakes.a simmer low for 1 hour stirring occasionally. Or casserole in the oven for 3/4 hour with a lid..
- Then add the Pass at a juice.
- And add the pepper flakes.
- Then the wine.
- Transfer it now to a casserole dish or large saucepan.
- Add the green peppers stir and simmer for 45 - 1 Hour stirring occasionally..
- Cooked serve with your favourite veg..
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