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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this post we are going to be going over foods that you need to be eating that can help you remain in good health.
In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these kinds of fruits. You may also want to put together a number of things like orange sections, shredded coconut combined with a teaspoon of honey.
If you decide that your health is important to you, you ought to take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to eggplant parmesan recipe. To make eggplant parmesan you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant Parmesan:
- Provide 2-3 of large eggplants, peeled and cut into 1/2" slices. Try to only use the slices with seeds in them.
- Prepare 3 cups of flour.
- Take 4 of eggs, beaten with a splash of water.
- Provide 4 cups of italian seasoned bread crumbs.
- Prepare 2 cups of canola or vegetable oil.
- Provide of salt.
- Use 1 jar of your favorite italian red sauce.
- You need 16 oz of whole milk mozzarella cheese, freshly grated.
- You need 1/2 cup of parmesan cheese, freshly grated.
- Prepare of black pepper.
Instructions to make Eggplant Parmesan:
- Set up your dipping station. In separate mixing bowls, place your flour, egg, and bread crumbs in a row. Go down the row with each slice, covering with flour, then egg, and finally bread crumbs. Continue until all the eggplant is coated. Pro tip is to keep one hand dry and one wet..
- In a deep frying pan, heat up 1/2" of cooking oil until hot, on medium high. Add 4-5 slices at a time, cooking both sides until golden brown. Layer paper towels over a plate and place salted eggplant onto the plate. Add paper towels to every layer to soak up excess oil. Continue frying all the slices..
- On a 9"x13" pan, add 1/2 cup of sauce to the bottom of the pan. Add one layer of eggplant, a layer of red sauce, and 1/3 of the cheese. Continue layering in eggplant, sauce, and then cheese. On the third and last layer do not add in the mozzarella layer. The last 1/3 of the cheese will be added later..
- Bake covered at 350 degrees for 40 minutes.
- Add the last 1/3 of the mozzarella cheese, parmesan cheese, and fresh cracked pepper on top. Place back in the oven uncovered for 10 minutes, until top layer of cheese is melted..
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