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Before you jump to Egg Mughlai Paratha recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can truly help to improve your mood. It's not difficult to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to egg mughlai paratha recipe. You can cook egg mughlai paratha using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Egg Mughlai Paratha:
- You need 2 cups of all-purpose flour (maida).
- Take 3 tbsp of sunflower oil for doing moyen.
- Take 1 teaspoon of salt.
- Prepare 1 of onion chopped.
- Get 4 of eggs.
- Use 2 of green chillies.
Steps to make Egg Mughlai Paratha:
- Take a bowl,add all-purpose flour, salt,oil and mix them well. Now use little little water to make it a not so soft not so hard dough..
- Now take 4 eggs. Take a large bowl,now break 4 eggs in it,add salt to taste, green chilli and beat it well together..
- Take a dough and roll it to turn it into a little thin bigger flatbread. Now turn on the Gasoven, take a pan add oil in it. Now place the flatbread over it, now spread the egg mix evenly over it, now then fold the sides one after one. Be careful do the procedure with the spatula and now deep fry it, fry both side evenly oven heat should be medium..
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