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How to Prepare Ultimate Mix Fruit Salad

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Mix Fruit Salad

Before you jump to Mix Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to mix fruit salad recipe. You can have mix fruit salad using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mix Fruit Salad:

  1. Provide 1 of Mango.
  2. Prepare 2 of bananas.
  3. You need 6 tbsp of Pomegrante Juice.
  4. Provide 6 tbsp of Grapes.
  5. Get of About 1 Cup FreshJuice of either Orange,Pineapple,Passion Fruit.
  6. Prepare of Cherries for garnishing.

Steps to make Mix Fruit Salad:

  1. Firstly peel of skin of fruits and then Chop evenly all the fruits.Now to this add 1 Cup Fresh Juice to it..
  2. If you add any fresh fruit juice to the salad it will make it tasty.I used passion fruit..
  3. Garnish with cherries.
  4. Let it chill in the fridge and now it's ready..

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