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Before you jump to Gobhi paratha recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to gobhi paratha recipe. You can have gobhi paratha using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Gobhi paratha:
- Use 1 cup of wheat flour dough.
- Take of For stuffing.
- Provide 2 cup of cauliflower grated.
- Prepare 1 of finely chopped onion.
- Provide 1/2 tsp of ginger.
- Take 2 of chopped green chillies.
- Prepare 1/2 tsp of Ajwain/carom seeds.
- Use 1/2 tsp of red chilli powder.
- You need 1/2 tsp of garam masala.
- Prepare to taste of Salt.
- Prepare 2 tsp of finely chopped coriander leaves.
- Get As needed of oil/ ghee.
- Provide 4 tsp of butter.
Instructions to make Gobhi paratha:
- Firstly cut the cauliflower and grate the cauliflower pieces using a fine grater..
- To a grated cauliflower add chopped onion, ginger, green chillies, ajwain, salt, red chilli powder, garam masala and finely chopped coriander leaves..
- Then make medium sized ball from chapathi dough and roll it into small circle with a rolling pin..
- Place the prepared stuffing in the center. take the edge and start pleating bringing to center. Further, sprinkle some flour and roll to of a chapati size..
- On a hot tawa place the paratha and cook both sides..
- Then add oil / ghee and press slightly..
- Finally, serve hot gobhi parathas with Amul butter, sauce, raita or pickle..
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