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Before you jump to Crispy Metha Paratha recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to crispy metha paratha recipe. To cook crispy metha paratha you only need 4 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Crispy Metha Paratha:
- Take of Knead flour.
- Prepare of Butter as required.
- Use 1 tbspn of castor sugar or sugar.
- Prepare of Dry flour.
Instructions to make Crispy Metha Paratha:
- Attay ka pera bana ke round shape mein roti bail lain..
- Phly roti per achy se melted butter laga lain..
- Phir sari roti per sugar phila dain..
- Roti ka aik side fold karein butter lagein aur sugar light se dust kar ke dosra side usk oper fold karein.
- Then lamby side se 3rd hissa fold karein aur dosre side se b aise hi fold kar ke square pera bana lain..
- Tawa garam karein thora sa butter lagein tawa per. Aur square roti bail ke tawa per dal dain flame medium low rakhni hy.
- 1-2 minutes bad side change karein butter lagein..
- Achy se cook karein..
- Crispy square metha paratha ready hy opr thora butter laga lain..
- Serve hot Enjoy 😋.
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