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Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It's not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can truly help to improve your mood. It's not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to pastry swirl - (pre 5min, oven 25min) recipe. To cook pastry swirl - (pre 5min, oven 25min) you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pastry swirl - (pre 5min, oven 25min):
- Prepare of puff pastry.
- Get Packet of square cheese (I used british mature cheddar).
- You need of Sliced pecorino (grated pecorino ok).
- You need 2 table spoon of passata sauce.
Steps to make Pastry swirl - (pre 5min, oven 25min):
- I use half of this rolled pastry, roll to a big rectangular shape.
- Get oven on for 180 before food preparation, as this process is pretty quick. Dressed with passata sauce, and then on with cheese and then pecorino.
- Roll to a long shape (from the longer side, not the short side), chop into small shape.
- In 180c oven for 25 mins. (i am using a fan heated oven).
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