Simple Way to Prepare Favorite Yogurt Parfait (2)

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Before you jump to Yogurt Parfait (2) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You need to make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to yogurt parfait (2) recipe. To make yogurt parfait (2) you need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Yogurt Parfait (2):

1. Provide 1 cup of yogurt.
2. Use 1/4 cup of honey.
3. Prepare 2 tbsp of chia seeds.
4. Take of Fresh fruits (strawberries, banana, apple, cheeku, kiwi etc).
5. Take 1/4 cup of Fruit cocktail.

Steps to make Yogurt Parfait (2):

1. Mix honey with yogurt, set a side.
2. Cut fruits in cubes, set a side.
3. In a tall glass add, 2 tbsp of yogurt.
4. Then add fruits, then again add remaining yogurt.
5. Decorate with fruits & chia seeds.
6. Chill & enjoy.

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