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Before you jump to Parmigiana con patate - classic parmigiana with potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to parmigiana con patate - classic parmigiana with potatoes recipe. You can cook parmigiana con patate - classic parmigiana with potatoes using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Parmigiana con patate - classic parmigiana with potatoes:
- You need 1 of large aubergine.
- You need 2 of good sized potatoes par boiled.
- Use 250 g of mozzarella.
- Get 300 ml of passata sauce.
- Prepare of Good amount of Parmesan.
- Prepare of Olive oil.
- Provide Clove of garlic.
Instructions to make Parmigiana con patate - classic parmigiana with potatoes:
- Wash and slice aubergine in half centimeter discs. Dry well on kitchen paper. Pan fry in a little oil until brown on both sides. Set a side.
- Slice the par boiled potatoes into discs. Fry them for a few mins in the same pan until brown. Set a side.
- Add clove of garlic to the pan and then the passata sauce, heat for few mins, remove garlic (forgot pic, sorry!).
- Heat oven to 180. In rectangular oven proof dish, start to layer. Passata, aubergine, chopped mozzarella.
- Parmesan, passata, potatoes, mozzarella etc until ingredients used up.
- Finish with a good amount of Parmesan.
- Bake for about 35-40 mins. Leave to rest for 10 mins before serving :).
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