Step-by-Step Guide to Prepare Ultimate Roast root vegetables

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Before you jump to Roast root vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to roast root vegetables recipe. You can cook roast root vegetables using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Roast root vegetables:

1. Take 2 of red onions, peeled.
2. Prepare 4 of parsnips, topped and tailed.
3. Prepare 3 of carrots, topped and tailed.
4. You need 1 of bulb fennel, topped and tailed.
5. Prepare of (Those numbers may vary depending on the size of the parsnips/ carrots/ fennel.).
6. You need 2-3 tbsp of olive oil.
7. Provide 1 of bulb smoked or regular garlic, slice a small amount of the top so most cloves are exposed.
8. Get of some sprigs of fresh thyme.
9. Use 2 tsp of fennel seeds - optional; cumin seeds would be good too.
10. Prepare of some feta or goats cheese.

Instructions to make Roast root vegetables:

1. Preheat the oven to 200C..
2. For the vegetables: for each one, cut in half lengthways and then half again... and cut them so they are about 7cm long..
3. Put the vegetables in a roasting tin. Add the olive oil and make sure all the vegetables are coated..
4. Add the garlic and the thyme. Cook for 40-45 mins..
5. Remove the garlic. Sprinkle the fennel seeds (if using) over the veg. And put back in the oven for 15 mins - or until the veg are just tender..
6. Meanwhile, squeeze the garlic out of its skin, squish it and add to the feta. add some thyme leaves too if you like..
7. When the vegetables are ready, remove from oven. Sprinkle the feta/ garlic on top..
8. Enjoy 😋.

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