Steps to Make Any-night-of-the-week Ghormeh Sabzi Beg Wot

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Before you jump to Ghormeh Sabzi Beg Wot recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, in particular, are a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to ghormeh sabzi beg wot recipe. You can cook ghormeh sabzi beg wot using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Ghormeh Sabzi Beg Wot:

1. Provide of olive oil.
2. Provide 1 of large red onion, chopped.
3. Get 250 g (1/2 lb) of lamb shoulder fillet, cut into chunks.
4. Take of lamb bones.
5. Provide 1/2 tsp of black pepper ground.
6. You need 1 tbsp of berbere spice.
7. Provide 1/2 tsp of salt.
8. Prepare 50 g (2 oz) of fresh parsley, chopped.
9. Take 50 g (2 oz) of fresh coriander, chopped.
10. Use 3 tbsps of dried fenugreek leaves.
11. Provide 1 tsp of saffron soaked in 3 tbsps hot water.
12. Use 3 of dried limes, whole, pierced several times.
13. Provide 400 g (15 oz) of cooked kidney beans.
14. Provide 1 tbsp of barberries.
15. Use 1 tsp of rose petals.
16. Get 1 tsp of pine nuts.
17. Prepare 1/2 tsp of dried lime powder or dried lemon zest.

Steps to make Ghormeh Sabzi Beg Wot:

1. In a large pot add the chopped onions and cook until most of the moisture has gone. Add 1 tbsp of oil and sauté until golden brown..
2. Season the lamb and bones with black pepper and the berbere seasoning, add to the pot and cook until the meat has taken on some colour. Add the salt and 300 mls (3 cups) of water, bring to the boil and cook for 30 minutes..
3. Meanwhile, heat 2 tbsp of oil in a nonstick skillet. Add the parsley and coriander and sauté gently for 10 - 15 minutes, stirring often then add the sautéed herbs and the dried fenugreek to the meat..
4. Pierce the dried limes and add to the stew along with the kidney beans, barberries, rose petals and pine nuts and simmer until the meat is tender, around 30 – 45 minutes. Add more water if required but sauce should be thick..
5. Adjust the seasoning and add a little grated dried lime. Serve with rice or flatbreads..

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