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Before you jump to Parmesan Broiled Tilapia recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It's easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to parmesan broiled tilapia recipe. You can have parmesan broiled tilapia using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Parmesan Broiled Tilapia:
- Provide 4 of tilapia fillets.
- Get 1/4 cup of grated parmesan cheese.
- Get 2 tbls of butter.
- Get 1 1/2 tbls of mayo.
- Take 1 tbls of lemon juice.
- Take 1 tsp of dill.
- Use of Seasoning salt and pepper.
Steps to make Parmesan Broiled Tilapia:
- Turn broiler on high.
- Combine all ingredients except tilapia in a small bowl.
- Broil tilapia on foil lined pan for 3 minutes.
- Remove from oven, flip fillets and coat uncooked side with mixture. Broil 3 - 4 minutes.
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