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Easiest Way to Make Any-night-of-the-week Paratha (Indian Flat-Bread)

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Paratha (Indian Flat-Bread)

Before you jump to Paratha (Indian Flat-Bread) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Nuts, along with bettering your mood, can be a super source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to paratha (indian flat-bread) recipe. You can have paratha (indian flat-bread) using 4 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Paratha (Indian Flat-Bread):

  1. Provide 300 g of white flour.
  2. Take 300 g of whole wheat flour.
  3. Get 6 tbsp of melted butter.
  4. Take 300 ml of water.

Steps to make Paratha (Indian Flat-Bread):

  1. Mix the white and wheat flour together well, then slowly introduce the water a 1/2 cup at a time until the dough becomes like pastry. Knead well, cover and let stand for 30 minutes.
  2. shape a handful of dough into a tennis ball shape, then roll out to around 12 inches diameter on a lightly floured board.
  3. sprinkle with flour, and then brush one side with 1 tbsp of melter butter.
  4. next, roll the flattened dough up ....
  5. until it looks like a swiss-roll.
  6. then twist the rolled dough into a spiral shape,.
  7. flatten, and then press into an 8 inch circle with your rolling pin.
  8. cook each side for 1 to 2 minutes in a clean, very hot pan, then add 1/2 tbsp of melted butter and cook each side again for 2 minutes, and serve!.

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