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Before you jump to Parmigiana ragu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to parmigiana ragu recipe. To make parmigiana ragu you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Parmigiana ragu:
- Take 1 of large aubergine.
- Prepare 250 g of mince.
- Take 2 of mozzarellas.
- Get of Parmesan.
- Prepare of Flour.
- Provide of Passata.
- Get of White wine.
- Use of Onion, carrot and celery for the ragu.
- Get of Olive oil and oil for frying.
- Provide of Salt.
Instructions to make Parmigiana ragu:
- Wash, slice into half centimetre rounds the aubergine. Dry very well using kitchen roll. Important because it has a bitter taste otherwise.
- Lightly flour the aubergine.
- Fry in oil for a few mins until just brown. Drain on kitchen roll. Leave to cool. Meanwhile start the ragu..
- Gently fry carrot, onion and celery in olive oil. Add mince and brown. Add wine and cook on high for one min. Add passata, a bit of water, salt, stir and simmer for about 30-40 mins, add touch of water if needed. Meanwhile, chop the mozzarella and turn on the oven to 180.
- Start to layer the ingredients in a roasting tray. Aubergine, ragu and mozzarella. Sprinkle with parmesan..
- Continue and maybe add a bit of passata. Sprinkle with Parmesan.
- Ready to bake. Cook for 40 mins at 180. Leave to rest for 10 mins before serving.
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