Easiest Way to Make Quick Baked cod in red pepper sauce

Hey everyone, welcome to our recipe page, if you're looking for Baked cod in red pepper sauce recipe, look no further! We provide you only the best Baked cod in red pepper sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Baked cod in red pepper sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to raise your moods also!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to baked cod in red pepper sauce recipe. You can have baked cod in red pepper sauce using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Baked cod in red pepper sauce:

1. Take 4 of cod loins.
2. Provide 1 of red pepper.
3. Prepare 200 g of tinned or fresh tomatoes.
4. Provide 100 g of creme fraiche.
5. Provide 2 of corgettes.
6. Take of Mange toute.
7. You need Half of tsp Italian herbs.
8. Prepare Half of tsp Garlic puree.
9. Provide Half of tsp chili flakes.
10. Provide of Parmesan cheese.

Instructions to make Baked cod in red pepper sauce:

1. Gather ingredients and turn oven to 180 degrees.
2. Slice and the red pepper, add garlic, herbs and chili.
3. Place in food blender with tomatoes and make smooth.
4. Add Parmesan and creme fraiche.
5. Cut vegetables into thin strips and line base of baking dish.
6. Add the cod fillets then cover with sauce & grate Parmesan on top.
7. Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries..

If you find this Baked cod in red pepper sauce recipe useful please share it to your friends or family, thank you and good luck.