Easiest Way to Make Super Quick Homemade Meal Prep: Fish, Bean, Vegetables

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Before you jump to Meal Prep: Fish, Bean, Vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to meal prep: fish, bean, vegetables recipe. To cook meal prep: fish, bean, vegetables you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Meal Prep: Fish, Bean, Vegetables:

1. Use 1 of onion diced.
2. Use 2 of carrots diced.
3. Get 2 stalks of celery diced.
4. Prepare 3 cloves of garlics.
5. Use 1 can of diced tomatoes.
6. Prepare 1 can of cannellini beans.
7. Use 1 of vegetables stock cube.
8. Take 2 tablespoons of thyme.
9. Provide of Salt and pepper.
10. Get 1 handful of parsley.
11. Take 6 of sea bass filet.

Instructions to make Meal Prep: Fish, Bean, Vegetables:

1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

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