How to Make Speedy Passion fruit and mint jelly

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Before you jump to Passion fruit and mint jelly recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to passion fruit and mint jelly recipe. To make passion fruit and mint jelly you only need 4 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Passion fruit and mint jelly:

1. Get of Juice from 2 passion fruits.
2. Prepare 1 tablespoon of gelatin.
3. Provide 2 tablespoon of mint extract.
4. Get 2 tablespoons of sugar.

Instructions to make Passion fruit and mint jelly:

1. Scoop out seeds and juice from passion fruit.
2. Melt sugar in mint extract to form a mint syrup..
3. Mix syrup with passion fruit juice.
4. Bloom gelatin over a Bain Marie and let Cool slightly.
5. Then mix the juice with gelatin and immediately pour back into the passion fruit back.
6. Leave to set in refrigerator or freezer for about 1 hour.
7. Serve..

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